mental health hotlines
hi!! when it comes to preventing suicide and its a really important thing to me aswell! so here are a bunch of hotlines you can call for literally whatever you need!!
i will try to update this as regularly as possible and if u have any suggestions of what to add send them here
also! there are AT LEAST 3 hotlines or websites on each button! if not, it should be coming soon!
PLEASE DO NOT CALL ANY OF THESE NUMBERS UNLESS IT IS AN EMERGENCY OR YOU JUST NEED HELP. THESE NUMBERS ARE NOT SOMETHING TO BE JOKED WITH, IT IS FOR PEOPLE WITH SERIOUS PROBLEMS.
If you are having suicidal thoughts please call the police or a suicide hotline.
or, click here
national suicide prevention website
disclaimer! on the US-1, it's a sex hotline!!! pls do not call :( stay safe!! the official US hotline is 1-800-273-8255
self harm alternativesS.A.F.E. (Self Abuse Finally Ends) 1-800-DONT-CUT
also if ur thinking about cutting pls check the why u should stay button!
scribble on paper
draw something
exercise
splatter paint
rip paper
write ur feelings on paper then rip it
break sticks
run your hands under cold water
take a shower
write on yourself
go for a run
google random things
clean your room
play a video game
watch asmr
watch tiktoks
play with ice and red food coloring
pop bubble wrap
take a nap
play a happy playlist
play with your pets
look at old pictures
make new friends
write a love letter (u dont need to send it out)
eat a snack (or a meal if u havent eaten today)
why u should stay
imagine how upset your mom will be. your family. your friends. they'll be heartbroken. people care about you. imagine how many dogs you haven't pet. your soulmate will be lonely! your future kids will need their mom! you havent tried so many foods! you haven't been so many places. you haven't listened to so much music! imagine watching the sunset on a beach with your soulmate, they can't do that without you.
you're loved. remember that.
https://www.theodysseyonline.com/100-reasons-to-stay-alive
venting
Samaritans talk about anything that is upsetting you call 116 123 (free from any phone), email [email protected]Welsh Language Line at 0300 123 3011SANEline If you're experiencing a mental health problem or supporting someone else call 0300 304 7000 (4.30pm–10.30pm every day)Supportiv anonymously chat about your problems click here
BLAHtherapy talk to a stranger about your problems click here
MUTTR twitter, but anonymous click hereVent talk to people who care about you click here
sex traffickingremember, don't click links from people you don't know! it could be an ip grabber and they can track you and kidnap you! more info here
trafficking safety
national human trafficking hotline call 1-888-373-7888 or text "HELP" to 233733U.S. Department of Homeland Security call 1-866-347-2423The National Center for Missing & Exploited Children at 1-800-THE-LOSTMexican National Human Trafficking Hotline 55-5533-5533 or 888-5533-000
addiction
Drug & Alcohol Treatment Hotline
(info in english and spanish to people facing addiction)
800-662-HELPEcstasy Addiction 1-800-468-6933Cocaine Help Line 1-800-COCAINE (1-800-262-2463)Drugrehab.com (their goal is to give families knowledge, resources, and tools to overcome addiction)
855-789-9197Hope line * (helps you find a nearby treatment center and other resources in your community)*
800-622-2255
abuse
National Domestic Violence Hotline 1-800-799-7233National Teen Dating Abuse Hotline 1 (866)331–9474 or text 22522StrongHearts Helpline a service for native americans to report abuse 1-844-7NATIVE (762-8483)Pathways To Safety 1 (833) 723 – 3833
anxiety
** betterhelp** & ** teen counseling** help you find an affordable therapistNational Alliance on Mental Illness (NAMI) 1-800-950-NAMI (6264)MentalHealth.govCrisis textline Text CONNECT to 741741Anxiety Hotline 1-866-306-3026Panic disorder information 1-800-64-PANIC (72642)
depression
The Samaritans (877) 870-4673 (HOPE)Suicide crisis hotline 1-800-999-9999Postpartum Depression 1-800-PPD-MOMSNDMDA Depression Hotline – Support Group 1-800-826-3632
services for people with impaired hearing
National Suicide prevention center (for hearing impared people) 1-800-799-4889The Deaf Hotline
National Deaf Domestic Violence Hotline 855-812-1001
LGBTQ+ Hotlines
The Trevor Project Youth LGBT Helpline 866-488-7386Gay & Lesbian National Support 1-888-THE-GLNH (1-888-843-4564)Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line 1-800-850-8078Lesbian & Gay Switchboard UK Only 0121 622 6589Helpline 1-800-398-GAYS
apps and websites to calm down
tomb of the mask *ios *
helix jump ios and android
aquapark.io ios and android
piano tiles ios and android
good pizza great pizza official site
animal restaurant ios and android
animal crossing: pocket camp ios and android
food truck pup ios and android
crossy road ios and android
runaway
Boystown National Hotline 1-800-448-3000National Runaway Safeline 1-800-RUNAWAY (786-2929)Laurel House 1-714-832-0207National Runaway Switchboard 1-800-621-4000Teenline 1-888-747-TEENYouth Crisis Hotline 1-800-448-4663
pregnancy/abortion
Crisis Pregnancy Hotline Number 1-800-67-BABY-6Liberty Godparent Ministry 1-800-368-3336National Domestic Violence Hotline 1-800-799-SAFEPost Abortion Counseling 1-800-228-0332Post Abortion Project Rachel 1-800-5WE-CARENational Abortion Federation Hotline 1-800-772-9100National Office of Post Abortion Trauma 1-800-593-2273
sexual assault/rapeif you've been raped or dealt with sexual assult please go visit or call your local police station. do not be afraid to come out with your story. we will support you no matter what. it isn't your fault.
Crisis Call Center 800-273-8255 or text ANSWER to 839863
Rape, Abuse, and Incest National Network 800-656-HOPE (4673)
Rape, Sexual Assault & Incest Hotline 212-227-3000
loveisrespect 866-331-9474
eating disorderspls eat today <3
National Eating Disorders Association 800-931-2237
Eating Disorders Center 1-888-236-1188
Eating Disorders Awareness and Prevention 1-800-931-2237
ANAD 630-577-1330
about
hi! my name is audrey! i created this site because i really care about my friends and i just wanted them to know that they are never going through anything alone. mental health is just a really important thing to me and it's just always been a priority to me. just know that you are never going through anything alone and i'm always here to talk! u can always dm me on any of my social medias (my dms are always open!) if you don't want to talk to your friends or youre too scared.
crisis hotlines by country
i havent finished this one yet but i'll slowly be doing it!
algeria - 34342 & 43
argentina - 911
armenia - 112 & 911
australia - 000
austria - 112
azerbaijan - 112
the bahamas - 911
Bangladesh - 999
Barbados - 911
Belarus - 112
Belgium - 112
Bosnia and Herzegovina - 122
playlists
text lines
for US only: call or text 988 if you are in crisis or suicidal. you can also text "MHA" to 741741
crisis
text HOME to 741741 (us + canada)
UK: text 85258 | Ireland: text 50808Text NAMI to 741-741Text teen2teen to 839863
suicide
lgbtq+
text START to 678678